Low carb pasta- spaghetti squash

Spaghetti Squash

Low carb is my jam!

Ive always eaten low carb or at least since high school and this is a weekly go to for my family. Its quick and super easy and oh so yummy!

low carb pasta


  • Any size spaghetti squash
  • Baking sheet
  • Parchment paper
  • Non Stick Cooking spray
  • Avocado/ Coconut Oil
  • Sea Salt/ Pepper
  • Large Knife


Preheat oven to 425

Line a baking sheet with parchment paper and spray it then set aside.

I have a large knife and carefully slice the squash in half. BE CAREFUL.

I then drizzle a little of oil on each half.

Sprinkle sea salt and pepper on each spaghetti squash half and place cut side down on baking sheet.

Roast squash 45-60 minutes depending on size. To check pierce a knife in the shell of the squash. If its squishy the squash is done.

Remove from oven and let cool completely.

spaghetti squash

Once its cool, use a spoon or ice cream scooper and easily scoop out the seeds and middle section and toss it out.

Then using a fork, scrape out the spaghetti squash into a bowl to serve in or to store in the fridge for the week.

You can then add sauce of your choice or more seasonings if so desired. Spaghetti squash is a great dinner options with any lean protein of your choosing.

Its that simple. I hope you enjoy this low carb pasta option!

Are you a spaghetti squash fan?

spaghetti squash

Do you meal prep for the week?

Check out these low carb options!

Watching your carbs? Check out these zoodles and spaghetti squash options ?? Husband approved?

Posted by Jackie Enos Fitness on Wednesday, October 11, 2017


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Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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