Chicken Thigh & Veggies Sheet Pan

Chicken Thigh & Veggies Sheet Pan

chicken and veggie sheet pan recipe

*To be honest I have never had or bought chicken thighs before. I know they are cheaper than breasts but also have a bit more fat. Well I decided to buy them (I did trim off as much excess fat as I could). However the taste is basically the same but I found the texture a tad different than breasts*

I found a chicken thigh and veggie sheet pan recipe from The Cast Away Kitchen ( I love her book MADE WHOLE ) I tweaked a few things based on what I had in the fridge.

You need:

  • sheet pan
  • parchment paper
  • non stick spray
  • 2 small zucchini sliced
  • 1 yellow bell pepper
  • dozen plus brussel sprouts sliced
  • olive oil
  • 6-8 boneless thighs
  • sea salt
  • black pepper
  • garlic powder
  • coconut amino (optional)

How to assemble:

  1. preheat oven to 400
  2. lay parchment paper down spray with non stick spray
  3. Arrange the veggies on the tray
  4. drizzle olive oil over veggies
  5. sprinkle seasonings on veggies
  6. In a pan heat olive oil and add chicken thighs
  7. Sear both sides until brown
  8. Place browned thighs over the veggies
  9. Add more seasonings and drizzle coconut amino on top if using
  10. Transfer sheet pan to oven and cook 20-25 minutes

 

Tags: , , , , , , , , , ,

Author:jackieenos

Former Elementary Special Ed Teacher turned full time Online Health & Fitness Coach. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. With new found confidence, and hard work I left teaching to become a FULL TIME coach, fitness instructor & trainer. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health & feel amazing. Let's connect so we can set you on the right path and Let YOUR potential BLOOM!

Subscribe To Our Facebook Page

Click LIKE on our facebook page so you never miss another fitness workout video, clean eating recipe or fit tip!

No comments yet.

Leave a Reply