Broccoli Tots

Broccoli Tots

Broccoli Tots

 

Did you grow up loving tater tots? Well most people do. Here is a sweet and healthy twist on your regular tots that adds more nutrients and reduces the carb count!

Here is what you need:

  • Hot water
  • 4 cups broccoli florets ( side note you can save a whole step by buying RICED Broccoli instead you can get it in the frozen food section).
  • 2 large eggs
  • 1/2 cup shredded cheddar cheese (I used dairy free/soy free cheese)
  • 1/2 cup gluten free panko bread crumbs (Ian’s brand italian style)
  • 1/4 cup chopped onion (I omitted this)
  • 2 tbs finely chopped parsley
  • 3/4 tsp Himalyan sea salt

Broccoli Tots

Here is how to make them:

  1. Preheat oven to  400
  2. Line baking sheet with parchment paper, set aside.
  3. Heat large saucepan of water to boiling over high heat.
  4. While water is boiling, place broccoli in food processor; process until rice-like consistency (can skip this step if using riced broccoli
  5. Add broccoli to boiling water; blanch 30 seconds to 1 minute. Drain and rinse under cold water until cool. Place in cheesecloth or clean kitchen towel; wring out excess water.
  6. Place broccoli, eggs, cheese, bread crumbs, parsley, salt and onion (if using) in food processor. Pulse until well blended.
  7. To make each tot, shape approximately 1 packed Tbs broccoli mix into tot shape. Place on prepared pan.
  8. Bake 22-25 minutes, rotating after 12 minutes, or until crispy.

Fixate Broccoli Tots

Eat and enjoy, these are HUBBY APPROVED!

If you are following our container system or the new Ultimate Portion Fix Program

these count as 1 Green 1/2 Yellow 1/2 Blue

Serves 4 (approx. 6 tots each)

 

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Author:jackieenos

Former Elementary Special Ed Teacher turned full time Online Health & Fitness Coach. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. With new found confidence, and hard work I left teaching to become a FULL TIME coach, fitness instructor & trainer. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health & feel amazing. Let's connect so we can set you on the right path and Let YOUR potential BLOOM!

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