5 minute meals- gluten free chicken & veggie wrap

Today’s Lesson: Dinner doesn’t have to be time consuming; you don’t have to be a chef to create a yummy FAST dish.


I don’t know about you, but I am NOT a Chef. I like my food simple, healthy and quick. I do prefer to make my own food rather than eat out or have someone cook for me (yes I realize that puts me in the minority), but that’s the way I am.

I am a creature of habit and literally eat the same things most days. Every day one of my students asks whats for dinner and I usually respond grilled chicken, steamed green beans and spaghetti squash. But I do create some other dishes here and there. Yes sometimes I get really creative and I think my food taste YUMMY but my boyfriend shakes his head. Because he cannot imagine pairing certain foods together. Opposites attract I guess.

5 minute cook time

  • Spray nonstick pan with Pam or other cooking spray
  • Add diced green beans, peppers, onions and cook
  • Add in diced chicken- let cook a couple of minutes
  • Add in salsa- as much as desired I add just enough for flavor
  • Heat a RUDI Plain GF wrap in microwave for 15-20 seconds
  • Spoon chicken mixture into wrap
  • Fold it up
  • Place remaining chicken mixture on side of wrap
  • Eat and enjoy
  • Optional- shredded cheese, greek yogurt(to replace sour cream)diced avocado

Easy Peasy and super Yummy.

What do you think will you try this?

2014-07-12 18.31.11

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