Screw The Scale

Happy Monday fit fam
Ugh I wasted YEARS being a slave to my scale ? I let it control me, define me and basically consume me…

Over the years I learned how to focus on other things to determine if I was healthy and strong ??

Can I lift heavier and how does that make me feel?

Can I jump higher or run faster?

Can I lift my body weight during body weight exercises?

Can my clothes fit better?

Do I eat clean and still feel satisfied?

Does the food I eat make me feel energized and not bloated?

Do I spy new muscles which are results of my hard work?

Do I like how I feel?

These are all things I teach my virtual fit groups to focus on. The scale can’t determine the things I mentioned above. It can’t tell progress in term of growth. It does NOT DEFINE YOU!!!

We kick off the last 2 week of our September Fit Group and I’m already filling up my October Challenge I hope you join us??

screw the scale

 

Fitness Group

Im so excited you want to join my virtual accountability bootcamp. No matter what your goal is, I am honored to help you reach it! Please complete this form so I can best serve YOU!

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Author:jackieenos

Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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