Total Body Workout At Home

Total Body Workout At Home

Total body workout at home


Gyms may be back open but I am still not comfortable being inside one. Thats why this total body workout at home is perfect. All you need are some dumbbells. If you don’t have weights I have some members of my virtual classes uses water bottles or canned soup.

This workout targets most of the upper body muscles and also gets some legs in with squats and deadlifts.

Repeat at least 2 if not 3 rounds.


If you would like this full workout or more like it let’s chat about joining my Fit For Life community. You get all my workouts, nutrition plans and much more.

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Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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