Women’s 12 Minute Shoulder & Core Circuit

womens workout circuit



Happy 2022!!! I hope you are making time for yourself this year.

Just 20 – 30 minutes can make a big difference. But let’s start small…

This 12 minute shoulder and core workout is quick, fun and effective. No excuse about time this is shorter than a sit com!

If you want your own playlist, mute my video and pump your own jams!







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    Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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