Upper Body Burnout

Upper Body Burnout

LIIFT4

Here is a great burnout to add to the end of any upper body workout. Especially a chest and back workout. It was my last week of LIIFT4 and I loved it!

30 seconds wide pushups, 30 second regular pushups and back extensions.

Do 3 sets!

I know I post a lot of pushup videos on social but I love them 

I honestly love them and do them daily either in my own workouts (like this mornings) or in the classes I teach! 🎤

This was the first workout of week 8, the final week of LIIFT4.

 The final week of our lifting and hiit program. It’s also your last chance to score early access to it (ends September so message me)

This Chest and back workout   but so was this burnout round🔥
30 sec regular push-ups
30 sec back extensions
30 sec wide push-ups
3 sets

I know I know two push-up videos back to back 🙈My bad but I honestly love them and do them daily either in my own workout (like this mornings) or in the classes I teach! 🎤 Today I kicked off week 8. The final week of our lifting and hiit program. It’s also your last chance to score early access to it💪🏼.Chest and back and this was the 🔥out30 sec regular push-ups 30 sec back extensions30 sec wide push-ups 3 setsI remember the days I could only do push-ups on my knees. I also remember when I couldn’t do 1 tricep push-up. Now I love them all. Just remember we are all beginners once👌🏻Beginner or not why not join my September Accountability group?🙋🏻‍♀️

Publicado por Jackie Enos Fitness en Domingo, 2 de septiembre de 2018

I remember the days I could only do push-ups on my knees. I also remember when I couldn’t do 1 tricep push-up. Now I love them all. Just remember we are all beginners once👌🏻

Beginner or not why not join my September 24th Bootcamp? See below

Fitness Group

Im so excited you want to join my virtual accountability bootcamp. No matter what your goal is, I am honored to help you reach it! Please complete this form so I can best serve YOU!

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Author:jackieenos

Former Elementary Special Ed Teacher turned full time Online Health & Fitness Coach. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. With new found confidence, and hard work I left teaching to become a FULL TIME coach, fitness instructor & trainer. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health & feel amazing. Let's connect so we can set you on the right path and Let YOUR potential BLOOM!

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