You Are Stronger Than You Know

You Are Stronger Than You Know

I remember back in college we had the tiniest gym (I’ve heard they have made it bigger once we graduated 🎓 go figure).

I used to run or use the elliptical (we only had 1 or two at the time🤔)and then I’d use the leg extension, hamstring curl, abductor machine. I may use 1 upper body machine but I kept telling myself I was too weak to do anymore than that🙄

Years later when I first moved to Maryland I was still a cardio queen. I ran every day. I started to use a few more stationary lifting machines for triceps, shoulders, back but that was it. One day I finally picked up some free weights.🏋🏽‍♀️

I had no idea what I was doing. I was self conscious but I actually stayed with it. I also began doing more at home workouts that used my body weight & free weights. I began to get stronger 💪🏼

Let me tell you, what you tell yourself you will believe. If I kept saying “you’re too weak” I’d of never tried something new. I never would of moved from workout program to workout program. I never would of taken a lifting class at the gym. I never would of built the muscle & strength I have. Your body is an incredible tool waiting to be pushed, lifted, squatted, balanced, sculpted, strengthened.
So use it!✌🏼

Try something new that scares you that you never have. Try a new style of fitness and just see how your body & mind reacts🤗

I strongly encourage you to join me and my virtual fit crew and give our 20 minute cardio strength workout a try!


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Former Elementary Special Ed Teacher turned full time Online Health & Fitness Coach. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. With new found confidence, and hard work I left teaching to become a FULL TIME coach, fitness instructor & trainer. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health & feel amazing. Let's connect so we can set you on the right path and Let YOUR potential BLOOM!

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