Speed & Agility Cardio Workout
Some days you just need a quick, effective sweat session.
This speed and agility cardio workout is just that. If you want to do it twice for twice the sweat give it a try.
It’s essentially death by mountain climbers. There are 3 levels in the mountain climber, you choose your level.
But this is a fave cardio one I come back to again and again.
What you need:
- pre workout
- device to stream the workout below