Resistance Band Workout

Resistance Band Workout

Glute Workout

If you follow me at all you know I love strength training, HIIT and cardio. I rarely do a slow and low impact workout like yoga and pilates. But as we have revamped our famous 21 day fitness programs, I have been following along. This workout was from week 2. All of the moves are done in week 1 without the bands. In week 2 we intensify the burn with bands!

Resistance Bands are great because they can target smaller muscle groups, they work your muscles differently than traditional strength training does and they really help you see results. Plus they are small enough to pack in your suitcase so even if your hotel does not have a gym, you can get a quick burn in.

Check out this ab, glute and leg workout using resistance bands and basic pilates movements!

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Author:jackieenos

Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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