Hows quarantine going? Going stir crazy yet? I feel ya. Thankfully the weather is getting nicer so we are taking mid day breaks. Here is another way to help you MOVE YOUR BODY, break up the boredom and help you shed some of the excess snacking.
Give this HIIT Workout For Fat Loss a try.
Its fun and fast and will def make you sweat!
As always you have access to more of these style workouts and all the workouts I post inside my Fit For Life virtual support group, come join the community!
Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!