HIIT Cardio Core Workout

HIIT CARDIO CORE WORKOUT

 

HIIT workout

 

 

 

Need a quick or effective workout? This  hiit cardio core workout is great because you can do it at home or on the go and with or without any equipment.

Each move is 20 seconds, with a 10 second rest before the next exercise. Go through set one and rest 1 minute. Repeat 2-3 times.

More workouts like this inside my Fit For Life Group.

 

 

 

 

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Author:jackieenos

Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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