Find Your Fitness Style

Do I think every style of fitness works for everyone? nope.

I think you have to find something you enjoy, and that is effective for your body.

I also believe you HAVE GOT TO SWITCH IT UP!!! Your body gets used to moving/lifting the same way over and over and over again. Sure I am a creature of habit for most things. I like the same style workouts but I def change it up too.

My body and mind need a change of pace with workouts. That’s the beauty inside my fit group, you get access to my FAVE fitness app with hundreds of different workouts to choose from.

There are workouts I like more than some of my fit for life peeps do. And they have some workouts they love that are just  NOT my jam. That’s the beauty of options and variety!

Here is a fun one that works both the upper and lower body, core & stamina.

Are you stuck in a fitness rut?

I am so excited for our newest program that will contain 10 styles of fitness and variations. Id love for you to do it with me!!!!

 

Fitness Group

Im so excited you want to join my virtual accountability bootcamp. No matter what your goal is, I am honored to help you reach it! Please complete this form so I can best serve YOU!

Tags: , , , , , , , , , , , ,

Author:jackieenos

Former Elementary Special Ed Teacher turned full time Online Health & Fitness Coach. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. With new found confidence, and hard work I left teaching to become a FULL TIME coach, fitness instructor & trainer. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health & feel amazing. Let's connect so we can set you on the right path and Let YOUR potential BLOOM!

Subscribe To Our Facebook Page

Click LIKE on our facebook page so you never miss another fitness workout video, clean eating recipe or fit tip!

No comments yet.

Leave a Reply