Dumbbell Booty Builder

Dumbbell Booty Burner

 

Right now you are stuck inside and gyms are closed, thanks COVID-19. This workout uses your body weight, some medium to heavy dumbbells, sliders (you can use paper plates on wood floors) and a resistance band. You don’t need fancy equipment or tons of space.

Listen, I bet you are sitting more than normal. I know we have watched more TV than normal and while spending time together is great you still need to move your body. We also have been taking 2 walks a day aside from our workout. So give this workout a try!

See below for my FREE WORKOUT GUIDE!

 

 

 

Enjoyed that workout?  Try these.  Grab my FREE WORKOUT GUIDE

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Author:jackieenos

Former Elementary Special Ed Teacher turned full time Online Health & Fitness Coach. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. With new found confidence, and hard work I left teaching to become a FULL TIME coach, fitness instructor & trainer. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health & feel amazing. Let's connect so we can set you on the right path and Let YOUR potential BLOOM!

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