AMRAP means as many rounds or reps as possible. So in this AMRAP workout see how many rounds of each AMRAP you can do.
Set the timer for 4 minutes and go!
These are great because the time passes quickly and before you know it your workout is done. These are taken from a 3 week program I offer inside my Fit For Life group. So some of these moves were done in cardio core circuits. Then a few are done in this AMRAP to burn it out at the end. If you like these you will love this full program!
Imagine what you could achieve, and how awesome you could feel in 3 weeks. Ive done this program twice and its amazing and I saw great results from it.