9 Week Control Freak Lift & HIIT

9 Week Control Freak Lift & HIIT


While we have a brand new fitness program that launched called Muscle Burns Fat we got a taste of a fitness program launching in the winter to keep up fit and in control called 9 week control freak.


During coach summit week we got a workout from each fitness trainer. So we got a sneak peek at one style included in 9 weeks control freak coming December 2020. So I thought I would share 12 minutes of this AMRAP and HIIT with you too. This would be perfect on a day you are short on time or do it twice!


So give this one a try. In 12 minutes you can get 3 rounds of this strength circuit and then a couple HIITs of high knees 15 seconds on 15 seconds off.


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Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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