8 Minute Bootcamp

8 minute bootcamp

Ya’ll know I love my workouts. But somedays I am short on time. No time to get to a gym or need a quick workout on vacation. So here is a great full body workout in only 8 minutes. 8 minute bootcamp is 8 exercises 1 minute each no rest. Want to double the burn do this 8 minute bootcamp twice in a row for 16 solid minutes.

 

 

 

Fitness Group

Im so excited you want to join my virtual accountability bootcamp. No matter what your goal is, I am honored to help you reach it! Please complete this form so I can best serve YOU!

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Author:jackieenos

Former Elementary Special Ed Teacher turned full time Online Health & Fitness Coach. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. With new found confidence, and hard work I left teaching to become a FULL TIME coach, fitness instructor & trainer. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health & feel amazing. Let's connect so we can set you on the right path and Let YOUR potential BLOOM!

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