15 Minute Ab Workout

15 Minute Ab Workout


You don’t need to spend hours working abs or do hundreds of crunches, this 15 minute ab workout will make your core burn and fire up your heart rate.

Each exercise is 1 minute long. If you are really feeling it do it twice.

  • Power knees right
  • Power knees left
  • High knee taps
  • Squat lunge punch hop
  • Right leg power tap
  • Left leg power tap
  • Hop hop runner
  • Side to side power knee jumps
  • Hop uppercut (stay low)
  • Step step kick (use your core)
  • Spider lunge pushup
  • High knee punch
  • Over the log jumps (knee knee lunge)
  • X jump X plank
  • Plank jack front raise
  • Plank to downdog shin taps
  • In out ab knee tap

Give each of those a try. Really engage that core (tighten up) but still breathe.

I offer this workout and more inside my Fit For Life Group!


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Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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