12 Minute Upper Body Burn

12 Minute Upper Body Burn

upper body workout

Some times you are short on time and just need a quick effective workout. When I need a great total body workout, this 12 minute upper body burn is one I go to.

You can add 12 minutes of legs and 10 minute abs and give yourself a great, quick and effective totally body solution.


If you have more time you can add another set of each or other exercises.

Be sure to check out my Youtube channel for more workouts!


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Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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