10 Rep Circuit
Its almost Friday so maybe try this 10 Rep Circuit to your weekend workout!
I combined two programs I was doing and I think its a fun circuit.
Here are the exercises:
- squat clean lunge 5 each side
- squat squat pulse ( add a core ball and engage those abs) 10 reps
- hammer curl, L raise, bicep curl alternating L raise for 10
- burpee star jump 10
- shoulder press 10
- tricep kickback 10
- wide row plank 10
- pushup row knee elbow tap alternating 10
- 30-60 minute rest, repeat for 3 sets
Let me know if you try this one!