10 Rep Circuit

10 Rep Circuit

10 Rep Circuit

 

Its almost Friday so maybe try this 10 Rep Circuit to your weekend workout!

I combined two programs I was doing and I think its a fun circuit.

 

Here are the exercises:

  • squat clean lunge 5 each side
  • squat squat pulse ( add a core ball and engage those abs) 10 reps
  • hammer curl, L raise, bicep curl alternating  L raise for 10
  • burpee star jump 10
  • shoulder press 10
  • tricep kickback 10
  • wide row plank 10
  • pushup row knee elbow tap alternating 10
  • 30-60 minute rest, repeat for 3 sets

 

Let me know if you try this one!

 

 

 

 

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Author:jackieenos

Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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