5 Healthy Tips To Get Back On Track

5 Healthy tips to get you back on track

These 5 healthy tips will get you back on track in no time.

Maybe you just got back from Spring Break

Maybe you were just on vacation in Disney or the beach

Maybe it was a “rough” weekend

Maybe you are ready to make a change and just don’t know where to start. Well now you do with these 5 healthy tips.

 

 

5 Tips To Get Back On Track5 Tips To Get Back On Track

Posted by Jackie Enos Fitness on Monday, April 11, 2016

 

  • Don’t Freak Out!- Mindset is everything

  • Hydrate! Staying hydrated makes everything work at its best, skin look clearer and bright, digestion etc. So aim for half your body weight in ounces.

  • Sweat! Sweat it out baby. HIIT, Cardio, Strength training, Hot yoga, running etc. Get a good sweat on, heart rate up and release those toxins. Plus you get the added bonus of feel good endorphins (free legal drugs). A great healthy tip!

  • Eat Clean! Fill that plate with lean protein, healthy fats, complex carbs, lots of veggies and some fruit. Skip the greasy, fried, prepackaged stuff.

  • Don’t Quit! After 3 days of doing well don’t throw in the towel. It should become a lifestyle. Here is a healthy tip, find a workout style you love and do it daily. Find healthy meals you enjoy and incorporate them on a weekly basis. Keep chugging that water. Join an accountability group to keep you motivated and accountable. Start to notice how you feel NOW with these healthy changes.

healthy tips

5 Healthy tips

You will be back on track and enjoy the skin you are in.

Be sure to share with a friend and I would love to hear what your healthy tips are!

 

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Author:jackieenos

Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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