P90x Upper Body Circuit

P90x Upper Body Circuit

Ways I am staying active while quarantined is not only my personal workouts, but also by turning all of the classes I WOULD have taught in a gym, VIRTUAL.

So this P90x Upper body circuit is from one of the classes I taught this week.

Give this P90X upper body circuit a try:

A) 45 seconds kneeling bicep curls

30 second tricep pushups

15 second kneeling bicep curls

B) 45 seconds reverse tricep grip press

30 second wide bicep curls

15 second reverse tricep grip press

C) 45 second zottman curls

30 second tricep pushups

15 second zottman curls

D) 45 second tricep kickbacks

30 second bicep curls

15 second tricep kickbacks

 

 

It’s a quick upper body burn. Be sure to subscribe to my YOUTUBE for more workouts weekly!

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Author:jackieenos

Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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