Fitness Challenge- 21 days love yourself fitness challenge

Are you ready to LOVE yourself?

love yourself fitness

Are you ready to make some HEALTHY habits? Are you ready to DITCH some unhealthy habits? Are you ready to start LOVING yourself and putting your health first? Are you ready for a NEW CHANGE or to get over a PLATEAU?

We will focus on getting a workout in each day most are only 30 minutes ( done at home and on your schedule).

get a new you

We will focus on WHOLE foods nutrition and incorporating SHAKEOLOGY to replace 1 meal a day.

We will also use the 1500 BONUS workouts found on Beach Body On Demand that you get for 30 days FREE access.

We will focus on NO NEGATIVE self talk. Its amazing how we can talk so poorly to ourselves, how that affects the way we view ourselves and feel about WHO we are. So we will focus each day on building ourselves up, no negative self sabotaging thoughts.

We will support and celebrate each other towards our goals DAILY– scale and non-scale victories!

Come join our others JUST LIKE YOU who are ready to make a change!

How to lose weight

JOIN HERE 

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Author:jackieenos

Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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