Day 5 21 day fix- Cardio Party

Today’s Lesson- Cardio never hurt anybody

Today is FRIDAY !!!! YAY it is also MOVE That BODY Day- AKA Cardio Fix

There are 4 rounds, 2 moves each round and you repeat them twice. AND as always she throws in a bonus round for a little extra burn. I am a cardio girl at heart, moving fast paced and getting my heart rate up excites me. But not everyone is in LOVE with cardio. The good news is there are levels of intensity from LOW intensity to high intensity. You don’t have to keep pace with Autumn (the trainer) if you cant.

Here is a little clip of my cardio workout. I LOVE MOUNTAIN CLIMBERS!

  • cross jacks
  • high knees
  • skater
  • mountain climbers


Let me know if you try any of these moves or want to try the 21 day fix!

Happy Friday

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Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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