Booty Lifting Exercises

Moves to lift and tone the booty

Summer is here and we all know that means its shorts and bikini season. So lets work on lifting up the backside with these exercises. The heavier the better. Start low and work your way up.

  1. Lunges right and then left. Do 15 at medium weight. Do 12 slightly heavier. DO 8 heavy.
  2. Squats. Do 15 medium weight. Do 12 slightly  heavier. Do 8 heavy.
  3. Deadlifts. Do 15 medium weight. Do 12 slightly heavier. Do 8 heavy.
  4. 3 sets of 10 weighted curtsy lunges right and then left. 1 set no weights.
  5. 3 sets of 10 weighted slow step ups. 1 set no weights.
  6. Using a step run up and down it for 45 seconds. Repeat 4 times.
  7. Box jumps. 10 sets of 10.
  8. Weighted bulgarian lunges 3 sets of 10 each leg.

 

I hope this helps you. Just start and work your way up. For more daily fitness videos connect with me on Facebook. To join my next fitness challenge click here.

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Author:jackieenos

Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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