22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton (creator of P90x, P90x2, P90x3 and P90) has created a challenging, but simple to follow workout program inspired by training program techniques used in the military. Each workout is a quick–and intense–total body drill designed to get participants “boot camp fit” in just 8 weeks. Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts.
What equipment is needed?
Dumbbells or pull up bar (or resistance bands with a door attachment). The harder you work the faster that you grow!!!
Maybe you are new to working out or afraid of a challenge. Don’t doubt yourself, you CAN totally do this workout. Bonus there is a modifier if needed too. Check out the military modifiers.
Military style at home workout
What Comes With The Program?
8 challenging workouts on 2 DVD’s
Quick start mission guide
8 week Basic Training Action Plan
Rations for Results Nutrition Field Guide
Cold Start Pre-Workout Drill
Hell Week Challenge Card
Hard Corps Battle Buddy Exclusive DVD (When u order through me)
YES SIR! If you focus during your workouts and give them 100% you will be amazed at what you can achieve. These workouts are specifically designed for results. Military results. The workouts, complimented by DIALED IN NUTRITION, and the best part – Accountability (me + my private fitness groups) you get a total package. Fitness +Nutrition + Support = RESULTS
At home fitness results
At home workout results
You along with everyone else in the group you will be supported and can push each other to complete the program. How fun to know you are not alone on this journey and you have people cheering you on the whole way.
Do not wait until MAY to decide you want to get summer ready. It starts NOW. It takes time to establish new healthy habits and replace old unhealthy ones. Imagine how you could look and feel if you start NOW.
If you are like me and want to get LEAN and STRONG- then you want this workout. This military style workout will get you exactly what you want in half the time!
Who is this Workout For?
Anyone who wants FAST, LASTING results with no fluff. For those who want a real challenge, there is a 2 a day HELL WEEK CHALLENGE!
DO YOU ACCEPT THE CHALLENGE?
Military circuit workout
May 2nd, I am kicking off a new group
If you do not already have a beach body coach be sure to make me yourFREE coach
>>For 8 weeks I will coach you along with every other group member through this workout. We will learn healthy habits and replace unhealthy ones, we will share recipe ideas, focus on dialed in nutrition and replace one meal a day with shakeology<<<
Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!