Country Heat

Beachbody’s newest country line dancing workout. Turn it up to burn it off in 30 minutes a day!



Country Heat is so simple, anyone can do it…and so much fun, everyone will want to!

Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms…all in just 30 days!

Autumn Calabrese makes it fun and easy to start getting fit. No complicated moves, no weights or equipment—just follow along and you’ll be dancing right in step from Day One. And since every move is set to great country music, you’ll be having so much fun, you won’t even notice that you’re toning your body and scorching the fat! Plus, it comes with an easy-to-follow nutrition plan and portion-control containers to maximize your results.

country heat

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Meet Your Country Heat trainer

Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, and working mom. Her breakthrough hit workout, 21 Day Fix®, has been Beachbody’s top-selling program for the past two years, and she is co-creator of the recently launched The Master’s Hammer and Chisel workout program. A lifelong fan of country music, Autumn collaborated with Beachbody® to create this new dance workout that’s guaranteed to turn up the fun—and melt away the fat!

country heat test group

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country heat results

How Long Is The Workout

  • 30 Minutes A Day!

country heat

Do I Need To Know How To Dance?

  • It can help, but no you do not. I know I DON’T know how and will still give it a try!

country heat

What Type Of Music Do They Use?

  • Glad you asked…. here is a list

  • kick the dust up

  • cotton eye joe

  • play something country

  • one more last chance

  • whisky drinking SOB

  • Born to boogie

  • I like it I love it

  • Save a horse ride a cowboy

Just to name a few!

country heat

How Many Workouts Are Included?

  • As of now it comes with 5 dance workouts, 1 full body dance conditioning workout, quick start guide, calendar, and Autumns awesome fitness guide with her 7 piece portion control containers <<< they really make a difference! Plus a bonus line dance workout.

country heat

Do I Need Equipment for Country Heat?

  • You need Shiny Steel Tipped boots!

  • J/K, no you do not need any equipment for this workout. Just a fun attitude.

country heat

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