Core De Force
YOUR 30-DAY COUNTDOWN TO A KNOCKOUT BODY
SHRED DOWN WITH MMA-STYLE WORKOUTS
If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective—and addictive—workouts.
In just 30 days you can reshape your body with:
- Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle
- Bodyweight training that sculpts overall definition
- Explosive cardio intervals to max your calorie burn
This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed…
WHAT DO CORE DE FORCE RESULTS LOOK LIKE?
What can customers expect from CORE DE FORCE?
A super fun, results-driven workout that will blast your core and shred your entire body using fight-style combinations and simple, but highly effective conditioning exercises that’ll make you feel invincible!
What makes CORE DE FORCE unique?
We packed authentic MMA-inspired moves and interval training into a 3-minute round structure. This allows everyone to work at their own pace, learn the combinations, and spike their heart rate all within each round!
Who is the ideal CORE DE FORCE customer?
Anyone who is ready to fight for a better version of themselves!
Do you need to know how to do martial arts to do this program?
Nope! The trainers teach all the breakdowns of every move, no matter your fitness level. There’s even a ‘Learn It & Work It’ video before every workout that also breaks down technique and form to maximize your results!
What if I’m a beginner, can I still do CORE DE FORCE?
Absolutely! In CORE DE FORCE, everyone can work at their own pace! In each workout there’s a modifier that shows a less intense move option. Also, Beachbody® On Demand will have a dedicated “modifier window” feature which gives you a constant view of the modified moves!
Is there a nutritional component to CORE DE FORCE?
We made sure the CORE DE FORCE nutrition plan was just as fun as the workouts! There are some of our favorite healthy food recipes in the plan—like BBQ chicken pizza and Jalapeño Cheese Burgers! And since CORE DE FORCE is a higher intensity program, you’ll get to eat more than you think!
What kind of results can I expect from CORE DE FORCE?
It’s a core-blasting, fat-torching, full-body sculpting program. You’ll tighten and tone everything and become stronger from the inside out. You’ll also increase your cardiovascular fitness, endurance, speed, agility and coordination—and your confidence!
Here’s what a few members of our test group had to say about CORE DE FORCE:
“I never thought I would like punching or kicking, but it’s the best way to tone your body without weights!”
-Sonya N. (Lost 4.5 lbs., 4 inches off waist in 30 days)
“To people who are a larger size and feel intimidated, I would say get out of your head and just do it.”
-Franquie Z. (lost 48 lbs., 11.5 inches off waist in 120 days)
“The cardio spikes keep your heart rate up to help you burn more calories.”
-Geoff W. (lost 21 lbs., 6.5 inches off waist in 60 days)
“Whether you’re starting at zero or you’re in shape, this program is tailored to help you get the most out of it.”
-Angelina E. (Lost 12 lbs., 5.5 inches off waist in 60 days)
“Start to finish, you’re feeling your core working the whole time.”
-Kenny C. (lost 8 lbs., 2 inches off waist in 30 days)
What is CORE DE FORCE?
• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat, and sculpt total-body—no equipment needed.
• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.
• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.
- A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.
- Includes a modi er who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.
What makes CORE DE FORCE unique?
- Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days.
- Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training.
- The workouts are broken into 3-minute “rounds.” Just hit it hard for 3 minutes at a time and before you know it—you’re done!
- The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that res up your fat-burning metabolism!
What’s included in the CORE DE FORCE Base Kit?
• 8 workouts on 3 DVDs
•4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves o 2 bodyweight resistance workouts
•1 CORE DE FORCE Relief workout
•1 Active Recovery stretch workout
• CORE DE FORCE Eating Plan with food lists, recipes, sample menus, and more so that figuring out what to eat is never a battle.
• Quick-Start Guide with 3 simple steps for starting CORE DE FORCE strong. • 30-Day Calendar includes your daily workout schedule.
PLUS 2 FREE BONUS WORKOUTS
• 5 Min. Core on the Floor: The ultimate core punisher—5 challenging plank movements to help burn the belly, flatten, and tone the tummy.
• Core Kinetics: Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques.
EXCLUSIVE! Going through me your COACH, you will get a FREE Bonus Workout DVD—MMA Mashup.
All the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will leave you drenched—and wanting more! A $19.95 USD value, it’s FREE when purchased from ME.
Can I stream CORE DE FORCE workouts?
• Yes! If you purchase CORE DE FORCE and become a Beachbody® On Demand member, you’ll get unlimited streaming access to CORE DE FORCE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device. Just look for “Purchased Programs” on Beachbody On Demand to stream CORE DE FORCE.
PLUS, coming this winter, your Beachbody On Demand membership will give you exclusive access to additional CORE DE FORCE workouts, the Modi er Track, and additional content from Joel and Jericho via any desktop, laptop, tablet, TV, or mobile device.