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Broccoli Tots

Broccoli Tots

Broccoli Tots   Did you grow up loving tater tots? Well most people do. Here is a sweet and healthy twist on your regular tots that adds more nutrients and reduces the carb count!    Who loved tater tots as a kid?🙋🏻‍♀️ These are the grown up version that husbands and kids will eat! […]

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Fixate Mexican Taco Meat

Fixate Mexican Taco Meat

Fixate Mexican Taco Meat Its week 1 of following the Ultimate Portion Fix with my hubby and fit group and this is his favorite dinner so far, second being the meatloaf. Listen, this is a lifestyle not a diet. Yes you can still have your tacos and stay on track! Here is what you need: […]

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Carrot Cake Muffins

Carrot Cake Oatmeal Muffins

Carrot Cake Oatmeal Muffins How often do you stop in a coffee shop for a coffee and end up grabbing an oversized muffin too? Most store bought or bakery muffins are JUMBO and can have up to 470 calories, 20 grams of fat and 40 grams of sugar!!!! Are you kidding me!!!! Instead skip the […]

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Paleo Stuffing

Paleo Sausage & Apple Stuffing

Paleo Sausage & Apple Stuffing   This year for Thanksgiving my husband and I made a few sides to help out my mother in law. Of course she still made her own sides. I was just happy to have some healthier options of some comfort dishes. This is one of them. I don’t eat regular […]

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cast iron chicken

Castiron Pan Roasted Chicken

Cast Iron Pan Roasted Chicken We got married last year and one of the wedding gifts from a cast iron. Neither of us had never used one before. This is not a how to post, thats what google is for. Each week I make our fave Brussels and Bacon. But Ive seen others on IG […]

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Crockpot Salsa Chicken With Spanish Cauliflower Rice

Crockpot Salsa Chicken Crockpot salsa chicken is so yummy and healthy. Who doesn’t love a good crockpot meal? They are simple,easy and you don’t have to think about it or tend to it much. Which is great for me as I am always on the go, and usually doing 5 things at once.  I like […]

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brussel sprouts and bacon

Bacon and Brussel Sprouts

Bacon & Brussel Sprouts Okay so my dad loves the comedian Jim Gaffigain and he does this skit about BACON so literally every time I hear BACON I hear it in the voice from the skit. Now you may turn your nose up at brussel sprouts but hear me out. Growing up I hated them […]

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bone broth benefits

Bone Broth Benefits and IBS

Bone Broth Benefits for those with  & without IBS Have you heard of bone broth before? I first heard about bone broth and all the benefits of bone broth three years ago and I just assumed it was the normal broth you find in the grocery store that you use when you make soup or […]

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egg muffins

Egg & Veggie Muffins

Healthy Egg & Veggie Muffins Here is a super handy way to start your day without any prep. I run monthly online fitness groups and I encourage all my members to prep on Sundays for the week. These are easy and healthy and save you tons of time during the week, especially if you have rushed […]

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Pineapple Chicken Skewers- Fixate recipe

Pineapple Chicken Skewers I know you love the 21 day fix and the 21 day fix extreme and so excited that Autumn created a cookbook, FIXATE so you would have tons of new recipes to try. Infact you now have 101 new ones. Well I am stoked for the paleo recipes and had to give […]

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