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22 minute hard corp

22 Minute Hard Corps- Military Style Workout

22 Minute Hard Corps Beach Body and Tony Horton are back with a brand new program that gets you military results in only 22 minutes a day. Let’s Get Some. Yes I want 22 minute hard corp What is 22 minute hard corps? 22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer […]

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Muscle and Fat

Ive been getting lots of questions and posts in my challenge group around this topic. First, lets clear the air and the the Myth that Muscle weighs more than Fat. A pound is a pound. Muscle is more dense than fat but it takes up LESS space than fat does. Check out the image below […]

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Online Fitness Group

Challenge Groups Change Lives Join Now

What is a challenge group? Private group online where each member comes for support, accountability, friendship, fun, a place to vent, a place to celebrate, a place to achieve goals right along with many others just like them, a place to establish healthy habits, a place to ditch some unhealthy ones, a place to celebrate […]

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Free Fitness Challenge

Free Fitness Challenge- 5 days total body My last FREE group just wrapped up but they loved it so I wanted to share it with you here to give it a try. Be sure to comment what you thought and share with your friends. Day 1: Lower Body Day 2: Upper Body Day 3: Abs […]

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5 day Clean Eating Challenge FREE

5 day clean eating challenge free Did you decide this new year you were going to make some healthy changes, but have no idea where to start? No worries. This is a free JUMP START group to get the ball moving. I Along with healthy meals, you will get daily motivation and encouragement and be […]

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Birthday Fitness Challenge Group

Join my Birthday Fitness Challenge Group Thats right on December 14th I turn the BIG 32!!!!! I know age is just a number but I want to do something to really challenge my body this year unlike ever before. I want to FIGHT GRAVITY, sagging skin and heck aches and pains that come with aging […]

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Cize- dance workout test group

Cize the end of exercise- dance your way healthy and join my CIZE TEST GROUP! The End Of EXERCISE is here The all new Shaun T workout is coming July 20th!!!! That’s right if you can’t dance like me OR if you are a rockstar dancer this is for you. – New mommies trying to […]

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2 week free summer slimdown challenge

2 week summer slim down challenge Can you believe it is JUNE already? Before you know it, you will be hitting the pool or beach with the kids or your girlfriends, attending cookouts, dressing up for weddings and celebrating graduations. That’s a lot of bikini time and summer dresses. Why not look and feel your […]

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Shaun T Live- Shauntervention in Connecticut

Shaun T- wake up, be you &┬áchange your life Shouldn’t we all want to wake up everyday and be the best version of ourselves? Not trying to be like the fit chick at the gym, the bombshell beauty in the office, the wealthy neighbor, or the “perfect” girl who just seems to do no wrong. […]

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21 Day Fix Extreme Results

21 Day Fix Extreme Results If you have followed me, you know last year in February 2014 I started the 21 day fix when it first launched. Mind changing. I realized I was eating too much fruit. I also realized my portion sizes were a bit off. I started living by this lifestyle. Its not […]

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iFIT- Get fit from your phone fitness challenge

Get fit from your phone Yes I am serious. Think about it. You google workout moves, you scan pinterest for ideas and NOW you can get a WHOLE workout, correction over a DOZEN workouts on your phone, laptop or tablet. Literally any device that hooks up to the internet. I am super excited to find […]

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Bikini Body Challenge- Summer is around the corner

Bikini Body Challenge- Summer is coming are you ready? I know I know its winter now, and an extra snowy one at that. ┬áBut summer really is coming around the corner. Just think its almost the end of February. The months are flying by, life is moving at lightning speed so trust me when I […]

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Little Black Dress Approved Challenge

Little Black Dress Approved Challenge February the month of LOVE <3 Loving Yourself Loving How You Feel Feeling Confident Little Black Dress Approved By this afternoon you and I can FINALLY get our hands on a 21 Day FIX EXTREME Plan thats going to get EXTREME results by extremely clean eating & extreme workouts. I […]

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2015 clean eating challenge

Today’s lesson: Holiday’s are over its time to get your health and fitness back on track. A fresh start to a new year new you!   I hope you all had a fabulous December full of holiday memories with friends and family. Some of you maybe even traveled to get there or went away. I […]

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