80 Day Obsession
80 Day Obsession
This program is going to revolutionize at home fitness workouts….are you ready to get obsessed???
Before I show you how many options we have put together to meet everyones unique needs with this program, let’s get into what this program is all about and what it can do for YOU!
What is 80 Day Obsession?
- 80 Day Obsession is a Total Body Transformation program with a strong emphasis on training the gluteus and core. Its 80 days of OBSESSIVE focus on fitness and nutrition, spread over 13 weeks.
How is this program different than any other workout program Beachbody has created?
- This is the first time we get to use progression and periodization (2 components of workout programing that are critical to great results). There are 3 phases in 80 Day Obsession each phase builds off each other. There are 80 DIFFERENT WORKOUTS! That means you are never going to get board, and you are going to stay off of that fitness plateau that often happens after doing the same workouts over and over again. HOLA!!!!!!
What are the different workouts?
Total Body Core: work your entire body using compound moves that torch calories, burn belly fat and bring definition to the entire body.
Booty: Beachbody Resistance loops and Strength Slides activate the butt muscles and then build and shape them. Through specific exercises we target the gluteus with isolated movements.
Cardio Core: 30 minutes of HIIT combined with core moves to get the heart rate up and torch the core.
AAA: Arms, Abs and A**!!! These exercises work on eccentric contractions to bring a major burn to your muscles.
Legs: The legs have the biggest muscle groups. This means more calories to burn. These workouts will help you sculpt strong, lean legs!
Cardio Flow: Don’t be fooled by the name, this is nothing like flow yoga. Cardio Flow is a dynamic endurance workout for the ultimate fat burning, sweat session.
What is in each phase?
- Each week of 80 Day Obsession there are 6 workouts and in each phase these 6 workouts totally change. These workouts keep your body working by changing up reps and sets weekly so you never hit a fitness plateau.
- Week 1 of every phase is a 2×15 rep scheme. Meaning first you do all the moves in the workout doing 15 reps of each then circle back to the top and do it again. This is done with medium weights. Week 2 it changes up to a 3×10 rep scheme. You will be lifting heavier this week. Going through all the moves in the workout 3 times.
- Week 3 keeps the 3×10 rep scheme and the heavy weights but instead of going through the entire workout and circling back to the top you perform 10 reps of three exercises three times in a row before moving on. This way you are burning the muscle group out faster and pushing your body harder. In week 4 you go back to the 2×15 pattern but again do 15 reps of three moves, two times and then move on to the next group. All of this keeps your body working hard through out the entire 80 days so you can continue to SEE PROGRESS.
During tough workouts like 80 Day Obsession, sometimes you have to take a break. As long as you stay motivated, creator, Autumn Calabrese, understands!More 80 Day Obsession details here –> http://bchbody.life/2B2JSIM
Posted by 80 Day Obsession on Friday, December 8, 2017
What does the nutrition look like? What is timed nutrition?
- Its not complicated but its incredibly effective. If you are familiar with the portion control container system (from 21 day fix/ fix extreme) that is a big plus because we used the containers with the timed nutrition meal plan. Autumn tells you what containers go together at what meals. No more guessing what to eat before a workout or how to refuel after a workout or asking how often you should be eating.
Will the timed nutrition work if I workout first thing in the am or if I work the night shift?
- YES! We all eat throughout the day, timed nutrition is no different, you are just going to be more precise with your timing while keeping your macro nutrients balanced throughout the day. Having a steady supply of healthy carbohydrates, healthy fats and lean proteins will keep your metabolism burning like a furnace so you shed fat and build lean muscle.
(Scroll down for all our package options)
Who is 80 Day Obsession for?
- 80 Day Obsession is for anyone who is looking to get amazing results with their health and fitness. It is an intermediate/advanced workout program so its ideal to have a baseline of fitness. That doesn’t mean you have to be shredded or at your ideal weight, it means its good to get your body moving now so the workouts aren’t a total shock to your system. Try starting with 21 day fix, fix extreme or even a 5 day program called a little obsessed. All are found inside Beachbody On Demand. Check it out here.
What equipment is needed for 80 Day Obsession?
- You need light, medium and heavy weights. You also need light, medium and heavy resistance loops as well as the Beachbody Strength Slides. The loops and slides are available for purchase through Beachbody. The bundles also include a set of the portion control containers, the Getting Started Guide, a Calendar, and depending on which 80 Day Obsession Bundle you choose it can also include the Shakeology or The Performance Stack (pre & post workout).
What do you need to succeed for 80 days? Co-creator Autumn Calabrese explains. Good news equipment bundles and challenge packs are available on TeamBeachbody.com now: http://bchbody.life/80DOCP
Posted by 80 Day Obsession on Monday, December 18, 2017
Will this be available on DVD?
- No. It would cost 900$ to put all 80 workouts on DVD. You must become a beachbody on demand member to have access to all 80 workout and materials, plus that gives you access to our cooking show FIXATE and all of our other workout programs (including 21 day fix, fix extreme and a little obsessed).
I got a chance to check out a little obsessed twice as a sneak peak on Beachbody On Demand. You are in luck its up there full time now. Check me out testing out 5 of the workouts.
Autumn shares more about A Little Obsessed & how it can prepare you for
80 Day Obsession. Let’s Get Obsessed Together!
For the first time ever we are giving you a behind-the-scenes look at the making of ‘80 Day Obsession’ and ‘A Little Obsessed.’ These weekly obsession episodes will be available on Beachbody on Demand – starting with the ‘A Little Obsessed’ episode. Get to know the cast. Follow their journey. Prepare to be obsessed. Try ‘A Little Obsessed’ for free on December 20th at BeachbodyOnDemand.com. Details here –> bchbody.life/AboutALO
Posted by 80 Day Obsession on Thursday, December 14, 2017
So now that you can see just how amazing this new workout lets talk package options that will be thee most beneficial for YOU!
Option 1: Mega Package
Stream 80 Day Obsession, plus get unlimited access to every program on Beachbody On Demand, 30-day supply of Shakeology, 80-day supply of Beachbody Performance Energize and Recover supplements, portion-control system, equipment, and access to ME your personal Coach for all things support & accountability + invite to my private virtual fitness accountability group.
Option 2: Combo Challenge Pack
Stream 80 Day Obsession, plus get unlimited access to every program on Beachbody On Demand, your first 30-day supply of Shakeology, a one-month supply of Beachbody Performance (pre + post workout) supplements, a portion-control system, equipment, and access to ME your personal coach for support & accountability + my private virtual fitness group.
Option 3: Obsession & Shakeology Package
Stream 80 Day Obsession, plus get unlimited access to every program on Beachbody® On Demand, your first 30-day supply of Shakeology, a simple portion-control system, 80 Day Obsession equipment, and access to ME your personal coach for all things support, accountability and fun. PLUS a personal invite to my private virtual fitness accountability group.
Option 4: Obsession & Performance Pack
Stream 80 Day Obsession, plus get unlimited access to every program on Beachbody On Demand, your first one-month supply of Beachbody Performance Energize and Recover supplements, a portion-control system, equipment, and access to ME your personal coach for support + accountability. Plus a personal invite to my virtual fitness accountability group.
Option 5: 80 Day Completion Package * Must already have Beachbody On Demand *
Option 6: 80 day & Performance Completion Pack * must already have Beachbody On Demand*
Are you ready for….
Still need more info shoot me a message