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Fashion Finds Recap   In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget so almost all of my finds are meet my usual # #fashiononabudget Here are […]

Sweet Potato Shepherds Pie   This is just like your fave Shepherds pie but more nutritious. It’s also hubby approved. Here is what you need: 1 cup low sodium beef bone broth & 1 tsp unflavored gelatin 1 tbs olive oil 1 cup chopped onion 1/2 cup chopped carrots 1/2 cup chopped celery 1tsp minced […]

Fashion Finds Recap   In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a very low budget so almost all of my finds are #fashiononabudget Here are this weeks […]

15 Minute Ab Workout   You don’t need to spend hours working abs or do hundreds of crunches, this 15 minute ab workout will make your core burn and fire up your heart rate. Each exercise is 1 minute long. If you are really feeling it do it twice. Power knees right Power knees left […]

Conversations With My Black Husband Conversations with my husband, who happens to be black….. I love my husband like I’ve never loved anything or anyone before. I don’t see his color. I of course know he is black. But when I look at him it’s not what I see. I see how generous he is […]

Muscular Strength & Endurance Workout Before you give this muscular strength & endurance workout a try let me ask you….. Which type are you? Type 1️⃣ “It’s too hard” “I’m too old” “I don’t have time” “I’m not worth it” Or Type2️⃣ Watch me. It may be hard but I got this. You go after what […]