Archive | May, 2020
airfryer butternut squash fries

Airfryer Butternut Squash Fries

Butternut Squash Fries   I love fries. Steak fries, curly fries and even butternut squash fries. I had a butternut squash that needed to be cooked and well this is what happened. You can actually do the exact same thing with sweet potatoes. First step is to always wash and scrub the outside of your […]

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strength and conditioning workout

Strength & Conditioning

Strength & Conditioning I woke up ready to dig deep. I am doing a 60 day challenge and this workout was strength and conditioning from Asylum. ⁣ I’ve felt off the past two weeks, picking and choosing my workouts from different programs but just not having the same SPARK I usually get of excitement.  This […]

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total body balance workout

Total Body Balance Workout

Quarantine has me busting a large sweat daily. It’s also keeping me sane. This total body balance workout will help you break a sweat and come out of quarantine stronger. Its also the perfect time to get your body in motion and back on track. Corona may not have gone away but things are opening […]

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