Archive | April, 2020
HIIT workout for fat loss

HIIT Workouts For Fat Loss

HIIT Workout For Fat Loss   Hows quarantine going? Going stir crazy yet? I feel ya. Thankfully the weather is getting nicer so we are taking mid day breaks. Here is another way to help you MOVE YOUR BODY, break up the boredom and help you shed some of the excess snacking. Give this HIIT […]

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Cardio and strength workout

Cardio and Strength Workout

Cardio and Strength Training Workout   It’s still quarantine time so yay for more home workouts. This one is an oldie but goodie. You can do it without weights, with water bottles or canned goods in place of weights. Each exercise is 30 seconds 15 second rest. Complete twice or for a bigger burn complete […]

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chocolate trifle cake

Chocolate Trifle Recipe

Chocolate Trifle Recipe   What was one treat from your childhood you enjoyed? Aside from the swiss cake roll, or ring ding, for me it was the chocolate trifle recipe. Yes I am a chocolate lover!!!! This is a dish my mom and my aunty made for many get-togethers. Its so easy and oh so […]

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Quarantine Workout

Quarantine Workout

Quarantine Workout   Hows home life treating you? Sitting more? Sleeping more? Need a little movement? Try this quarantine workout. Don’t have weights? Use bottled water or canned goods. Push play and get moving. This quarantine workout is a great way to get your body moving. Come join my fitness community for fitness, friendship, fun […]

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Must Have Meatloaf

Must Have Meatloaf

Must Have Meatloaf I bet you grew up with meatloaf as one of the meals in rotation. This is a twist to make it a little healthier. This must have meatloaf comes from the cooking channel members inside my fitness group gets access to.   Lets make this MUST HAVE MEATLOAF 1⁄3 cup low-sodium bone […]

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At home leg, butt, thigh workout

At Home Leg/Butt/Thigh Workout

At Home Leg/Butt/Thigh Workout   Its been a few weeks with no gyms. Not boutique studios. No problem give this at home leg, butt, thigh workout a try. Friends don’t let friends skip leg day and this one will have your lower body burning. No squat rack required. This is one of the many workouts […]

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p90x workout

P90x Upper Body Circuit

P90x Upper Body Circuit Ways I am staying active while quarantined is not only my personal workouts, but also by turning all of the classes I WOULD have taught in a gym, VIRTUAL. So this P90x Upper body circuit is from one of the classes I taught this week. Give this P90X upper body circuit […]

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