Archive | February, 2020
peanut butter chocolate bread

PB Chocolate Bread

Peanut Butter Chocolate Bread   Sweet tooth and on a health journey? I got you covered with the one. Its gluten free, low sugar and OHHHH so good. It’s also really easy to make. Here is what you need: 1 cup almond flour 1/2 cup pbfit 1/3 cup monk fruit sweetener (I used slightly less) […]

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Total Body Strength Training No Weights

Total Body Strength Training No Weights For Women

Total Body Strength Training No Weights For Women   I love a good strength workout. I love the way lifting iron makes me feel. But somedays I just need a good sweat session weight free. This one is just that. It will make you sweat. It will challenge you. It requires strength and stamina. It […]

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8 minute bootcamp

8 Minute Bootcamp

Ya’ll know I love my workouts. But somedays I am short on time. No time to get to a gym or need a quick workout on vacation. So here is a great full body workout in only 8 minutes. 8 minute bootcamp is 8 exercises 1 minute each no rest. Want to double the burn […]

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