Archive | December, 2019
Best Shoulder Workout for Women

Best Shoulder Workout For Women

Best Shoulder Workout For Women I just finished my 6 week strength program and come January 3 my virtual bootcamp and I will be starting Barre Blend. So until then I have been choosing workouts from our on fitness app. The other day I did this shoulder and HIIT workout. Some days I like to […]

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sweet potato hash

Sweet Potato Hash

Sweet Potato Hash Still have turkey left over? If you hosted Christmas you probably do. You have used up the rest of your normal sides like stuffing or mashed potatoes. Here is one side dish along with brussel sprouts (minus the bacon) and green beans I brought to Christmas at my in laws.   Here […]

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flourless fudge brownies

Flourless Fudge Brownie Muffins

Flourless Fudge Brownie Muffins   How good do these look? They taste pretty good too! Here is what you need: 3 tbs egg liquid egg whites (if don’t have it 1 egg) 1/4 cup sugar free maple syrup 1/2 cup coconut oil melted  1/4 -1/2 monk fruit sweetener depending on how sweet you like it 1/4 cup unsweetened almond milk […]

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chocolate crackle cookies

Chocolate Crackle Cookies

Chocolate Crackle Cookies Tis the season for Christmas cookies! I grew up in a large neighborhood where many houses would make several different kinds of cookies, create assorted plates and bring them to the neighbors. Ya know back when people talked to their neighbors…. If you follow me or get my weekly newsletters you know […]

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Barre Blend Workout

Meet Me At The Barre

Meet Me At The Barre   Have you tried a BARRE workout before? If yes, was it at home or at a studio? Prior to this program I’ve taken 1 barre class and done one barre workout at home. Studios, while fun can also be costly and you have to be there at a set […]

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