Archive | July, 2019
80 day obsession

No Excuses Fitness Motivation

No Excuses Fitness Motivation When you really want something you will find a way. When you don’t REALLY want something you will find an excuse! I wanted to hit snooze on my 🚨 but if you know me you know I do not skip leg day! I had a member of my 6am insanity class say they […]

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pushup challenge

Push Up Challenge

Push Up Challenge Did you know there are benefits to doing pushups? Maybe you love them. Maybe you hate them. Maybe you have not tried them because you just assume you can’t do them. That was me years ago. I had a really weak upper body. I could barely do them on my knees. But […]

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Total Body Badass MM100

Morning Meltdown 100 Total Body Badass

Morning Meltdown 100 Total Body Badass If you have not guessed it yet, i’m LOVING this new workout. It’s officially launched for the public not just coaches. As a coach I had the honor of doing the first 10 workouts 2-3 times. This one is great and a challenge. Balance is an area I continue […]

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morning meltdown 100

Morning Meltdown 100 Workout

Morning Meltdown 100 Workout In case you have been living under a rock or are just not immersed in the fitness world or don’t follow me online, just kidding, this is the newest fitness program to hit the market. Its called #MM100 or Morning Meltdown 100. The goal is to kick start each day with […]

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