Archive | June, 2019
Morning Meltdown Sample Workout

MM100 Sample Workout

MM100 Sample Workout Its an exciting time for us coaches and even more exciting time for you!!! So this week we were given a sneak peek of our newest workout program MM100 that launches on Monday July 1st to all beachbody coaches (even those of you who only coach for the discount). It launches to […]

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Chocolate Zucchini Bread

Chocolate Zucchini Bread

Chocolate Zucchini Bread If you follow me on Insta then you know my love for chocolate. I always make it a healthier source but its still chocolate. This is dairy free (minus the eggs) and gluten free but tastes amazing! Here is what you need: 1 cup almond or gf flour 1/2 cup cacao powder 3/4 cup lakanto monk […]

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Upper body workout for women

Bicep Tricep Challenge

Bicep Tricep Challenge I love the same style of workouts (HIIT and strength) but I like to vary what I do for each. This was one we did at Bootcamp a few weeks ago and I think it will become part of my regular rotation! It’s a ladder up meaning you climb the ladder and […]

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Naples Florida

Naples Florida

Naples Florida Be sure to scroll to the bottom for a good laugh…. If you have not taken a vacation (that isn’t going home to see family or traveling to a friends wedding) this is your permission to book one asap!! We are about to celebrate 2 years since our wedding at the end of […]

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