Archive | May, 2019
Insanity Live Class

Insanity Live Class

Insanity Live Class I get DMs on Instagram all the time wishing people could take my classes. While I may be able to host virtual classes soon, here is most of the newest insanity live class. Its a great workout. Whats your fave group fitness class to take or teach? Insanity is my all time […]

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gluten free banana bread

Gluten Free Banana Bread

Gluten Free Banana Bread Who doesn’t love the smell of fresh bread baking? This one smells even more amazing and its a great way to use up those bananas. If your bananas are not ripe yet try putting them in a brown bag or bake them until the skins turn black. Instant ripe bananas!!! Here […]

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Lower Body Workout For Women

Attitude Of Gratitude

Attitude Of Gratitude Do you have an attitude of gratitude? For your body? For your health? Instead of saying I HAVE to workout – be thankful you have the opportunity, limbs that lift and jump and bend. You GET to move your body in ways others only dream of. Instead of I HAVE to eat […]

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Grain Free Pancakes

Grain Free Pancakes

Grain Free Pancakes Mothers day is this weekend. Why not make the mom you love these yummy, healthy and anti -inflammatory pancakes! We all love pancakes, they taste better when they are guilt-free. Be sure to sure them with her fave cup of coffee too! Here is what you need: 2 large eggs, lightly beaten […]

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core workout for women

Fitness Community

FITNESS COMMUNITY Do you have people supporting you, pushing you to be your best, encouraging you, and challenging you?⁣ ⁣ I didn’t always (aside from family thanks rents😉)⁣ ⁣ Now I have trainers who challenge me with new movements, to conquer my body & my mind to do hard things.⁣ ⁣ Now I have amazing […]

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One life to live

One Life To Live In the beginning is you In the middle is you In the end is you – @yogitea How fitting that is when it comes to tour health. No one can do it for you. No one can care about it enough to make you change. You have to do it. You […]

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Glute Workout

Resistance Band Workout

Resistance Band Workout If you follow me at all you know I love strength training, HIIT and cardio. I rarely do a slow and low impact workout like yoga and pilates. But as we have revamped our famous 21 day fitness programs, I have been following along. This workout was from week 2. All of […]

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MM100

Gym Struggles

Gym Struggles Have you ever walked into a gym without a plan? Do you see others walk in and look lost? Do you take random fitness classes and still not feel like you are getting the results you want? I did that for years. You know I am a cardio queen so I’d run  6 miles […]

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Girl Boss Tribe

Girlboss Tribe Structure, productivity, daily habits and practices allow you to pursue personal freedom. These daily things allow that compound effect. That over time creates excellence & growth & allows that freedom. If we don’t organize the best of ourselves to get the job done, we won’t have that freedom. We all have a vision, […]

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Confident Woman

Confident Woman Confidence comes from you liking the way you look, not from you looking a certain way! If makeup, extensions, and nails 💅🏼make you feel more confident than rock them. If jeans 👖 a T-shirt 👟 is your jam, slay the comfy look. If heels 👠 a 👗 and a fancy 👛 is your thing, strut your stuff in confidence. Yes you need to 💗 you from […]

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Nutrition Motivation

Nutrition Motivation

Nutrition Motivation Do you struggle with A) nutrition B)fitness C) both Is it 1) sticking to a workout 2) knowing what to eat/how much 3) all of the above Do you want to D) finally feel good E) finally have control F) all of the above If you answered any of those I have the […]

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