Archive | April, 2019
Broccoli Tots

Broccoli Tots

Broccoli Tots   Did you grow up loving tater tots? Well most people do. Here is a sweet and healthy twist on your regular tots that adds more nutrients and reduces the carb count!    Who loved tater tots as a kid?🙋🏻‍♀️ These are the grown up version that husbands and kids will eat! […]

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EMOM Workout

EMOM WORKOUT

EMOM WORKOUT First save this 🔽 it’s a goodie we did in Bootcamp this week…… 3 rounds 5 minutes each round 1 minute each exercise Complete all 5, rest 1 minute, repeat repeat   Thrusters Deadlift upright row Front squats Full burpees V-ups   I’ve chatted with a few ladies this past week who are […]

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21 day fix

Cardio Fix

Cardio Fix Are you a fan of cardio or is it like pulling teeth to get you to do it? You may know I am a cardio junkie  Years ago I loved all forms, long steady state cardio,  HIIT or shorter intervals Now I rarely do long form steady state. Cardio is good for the […]

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Fixate Mexican Taco Meat

Fixate Mexican Taco Meat

Fixate Mexican Taco Meat Its week 1 of following the Ultimate Portion Fix with my hubby and fit group and this is his favorite dinner so far, second being the meatloaf. Listen, this is a lifestyle not a diet. Yes you can still have your tacos and stay on track! Here is what you need: […]

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21 day fix

Total Body Cardio Workout

Total Body Cardio Workout If you have been following me on social  then you know we are re-filming the loved 21 day fix and fix extreme. Those who purchase the new nutrition program Ultimate Portion Fix have access. The cool thing with these videos is they are filmed in real time each day. AND instead […]

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