Archive | November, 2018
Paleo Stuffing

Paleo Sausage & Apple Stuffing

Paleo Sausage & Apple Stuffing   This year for Thanksgiving my husband and I made a few sides to help out my mother in law. Of course she still made her own sides. I was just happy to have some healthier options of some comfort dishes. This is one of them. I don’t eat regular […]

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Colonoscopy Prep

Colonoscopy Prep If you have been following my gut health testing, you know its been quite the journey. Blood work, stool tests, SIBO test and now a colonoscopy & endoscopy. I heard colonoscopy prep was rough, they were not kidding! I don’t take lots of supplements as I believe in food as medicine and choose […]

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SIBO Breath Test

SIBO Testing & What I Wish I Knew

SIBO TESTING   For those who have been following my health journey (thank you). You know I have been doing lots of testing to find out whats been going on and why my IBS is getting worse. See Gut Health Testing…. While I am still waiting the results from the stool test (sorry if thats […]

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