Archive | September, 2018
upper body circuit

Total Upper Body Circuit

Total Upper Body Circuit I love breaking arm days down into chest & triceps, back & biceps, shoulders but somedays I like total body lift or in this case a total upper body circuit. This routine hit each area. I love this shirt but I think it should say: Coffee Coffee Coffee Lift Stretch Sleep […]

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LIIFT4

Upper Body Burnout

Upper Body Burnout Here is a great burnout to add to the end of any upper body workout. Especially a chest and back workout. It was my last week of LIIFT4 and I loved it! 30 seconds wide pushups, 30 second regular pushups and back extensions. Do 3 sets! I know I post a lot […]

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LIIFT4

LIIFT4 Legs Workout

LIIFT4 Leg Workout Well I just finished week 7 of LIIFT4 and began the last and final week of the program. So this was week 7 LIIFT4 legs. If you follow me on social you know I LOVE leg day. I certainly love the leg workouts in LIIFT4. Now to do this workout you do […]

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