Archive | July, 2018

Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or had a family member struggling and it gave them hope. Its been able to encourage others to believe your past doesn’t define your future. Over […]

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beachbody coach

Its Never Too Late

Its Never Too Late It is never too early or too late to work towards being the healthiest you July 16th, Day 1 of a new workout. Day 1 of prep week for my liftforlife private fitness group Day 1 of a new week, hello Monday I chat with lots of woman online on a weekly basis. […]

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Beachbody Coaching

Fitness Coaching

Fitness Coaching The calm before the storm… I love being busy. My week starts off stacked with teaching fitness classes, training clients and coaching my virtual clients and then tapers off. So since my workout program (see Lift For Life) was a break from weights and cardio this morning, I found a quiet spot to […]

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LIIFT4

Bicep Burner

Bicep Burner For The Win Monday me and my online fitness community, LIFT FOR LIFE  started our new workout program. Its a mix of LIFTING and HIIT and CORE. Well this was day 2 and it was back and biceps. Talk about a BICEP BURNER! The goal is to go as heavy as you can. […]

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workout motivation

When did you first start working out?

Do you remember your first workout? Do you remember the first time you worked out? When I first moved in with my now husband we joined a new Gym. They offered group fitness classes. At first I said nah I don’t want to take classes but he encouraged me. Now I teach them  thanks hubby I […]

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fitness journey

What to do when you get discouraged with your fitness journey

What to do when you get discouraged with your fitness journey….. Ever get discouraged? It’s so easy to see images on social of what we “want” to look like. It’s so easy to get frustrated when out the time in daily to our workouts, we choose healthy food and we still are not at that […]

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Liift4

Lift For Life

Lift For Life How is your summer looking? Busy with vacations, pool parties, kids activities? Despite being busy you still want to look and feel good. Now you can combine your lack of time and desire to live healthier without all the extremes. Our newest summer launch is LIIFT 4 Life. It’s only 4 days […]

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