Archive | November, 2017
Anorexia Recovery

Anorexia Recovery- My Story Part 2

Part 1 of my story of how I developed & overcame anorexia…..   Welcome back to part 2 and if you are just finding this and missed PART 1 be sure to check that out…. Yesterday we chatted about my background, how I started to make healthier changes in high school… how I then tried […]

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Anorexia Recovery- My Story Part 1

Part 1 of my story of how I developed & overcame anorexia….. Here’s some background on me….I grew up doing  dance, I played soccer k-8th grade, I ran cross country my first two years of high school….As a young kid I loved sweets, I come from an Italian home and I never thought much about […]

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bone broth benefits

Bone Broth Benefits and IBS

Bone Broth Benefits for those with  & without IBS Have you heard of bone broth before? I first heard about bone broth and all the benefits of bone broth three years ago and I just assumed it was the normal broth you find in the grocery store that you use when you make soup or […]

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insanity max 30

Friday Fight Round 2

Friday Fight Friday Fight here are the last 5 minutes of my workout!? Who doesn’t love a good sweat session to start their Friday? Share this with a friend to motivate them and then go and do this workout?? I fell in love with the original Insanity workout years ago. I loved it so much […]

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wake up beauty its time to beast

Wake Up Beauty Its Time To Beast

Wake Up Beauty Its Time To Beast Wake up beauty it’s time to beast Goals only work when you do. What are you working on right now? Thanks to my private Fit club they keep me inspired and accountable to keep reaching new goals!??? Why not join us so you can be inspired to teach […]

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