Archive | April, 2016

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior year played on an indoor soccer league. In college I ran on my own and played intramural soccer. After graduating, I no longer had a […]

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5 Healthy Tips To Get Back On Track

5 Healthy tips to get you back on track These 5 healthy tips will get you back on track in no time. Maybe you just got back from Spring Break Maybe you were just on vacation in Disney or the beach Maybe it was a “rough” weekend Maybe you are ready to make a change […]

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Its Not About The Weight

Its Not about the WEIGHT Stop focusing on the NUMBER of the scale, Stop focusing on the weight, and start focusing on the baby steps!   For those who have followed me, you know my story with anorexia. Its been very FREEING to be able to share this with others. Well, yes I had to […]

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