Archive | February, 2014

Sweet Potato Pancake- 21 day fix approved

Today’s Lesson: Don’t knock it til you try it! How are we doing! Today we are half way through our 2nd week of the 21 day fix and I cannot believe the results of my challengers. What I love with this program is the nutrition is flexible. Its not restrictive to the same food over […]

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Your body is a reflection of your lifestyle

Today’s Lesson: Your body reflects what you do and eat. What does your body say about you? You know the saying you are what you eat. If you eat high carb, high sugar, fried foods your body is going to show it. Well the same goes for working out too. If you never workout, it […]

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21 Day: Total Body Fix

Today’s Lesson: You don’t know until you try I really like this workout because its cardio mixed with weights and all over targeting those ABS we all want.  But if you say I don’t like cardio or I cant lift weights so I cant do this workout. Guess what, there is a modifier to lower […]

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21 day fix week 1 results

Today’s lesson: Never quit, you don’t know what the outcome will be So I was super excited to start this program. Did I have a lot of weight to lose? Nope. Was it that I don’t normally eat healthy? Nope. However, I have been stressed out lately and that can lead to weight gain and […]

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Family Faith and Fitness

Today’s Lesson:- your plate and your life need balance So this should of been posted on Sunday. SOrry I started to my day with a few 21 Day fix workouts. I did Dirty 30 ( I am 30 so why not)  which is cardio and weights and abs, followed by yoga fix. Now I am […]

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One of my fave 21 day fix breakfasts

Today’s Lesson: A minor change can do a meal OH SO GOOD! Do you eat a lot of the same food? I am a creature of habit. And so my breakfast is almost always the same. Today I made a slight change.  I made a tiny change for my Carbohydrate or Yellow container. Instead of […]

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21 day fix gluten free protein wrap

Today’s Lesson: Healthy doesn’t mean boring Are you afraid to eat healthy because you think all healthy food taste boring or bland? It really doesnt have to and you dont have to be a great cook, trust me I am not. But the right spices, salsa, mustard, liquid aminos, Tabasco hot sauce  all help healthy […]

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Day 5 21 day fix- Cardio Party

Today’s Lesson- Cardio never hurt anybody Today is FRIDAY !!!! YAY it is also MOVE That BODY Day- AKA Cardio Fix There are 4 rounds, 2 moves each round and you repeat them twice. AND as always she throws in a bonus round for a little extra burn. I am a cardio girl at heart, […]

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21 day fix – shaping up and shedding pounds

Today;s Lesson: You Never Know Until You Try: You never know what you are capable until you try. I am beyond proud of my challengers and the results they are already getting. Some of them haven’t worked out in months or years. Others not since before they had babies. They were feeling fed up with […]

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Finishing week 7 p90x3- Celebrating Acheivments

Todays Lesson- Celebrating the achievements of others Its Friday, almost the end of week 7 of P90x3. I cannot believe we are already to week 8..crazy how time flies when you are having fun. First I am in love with the ladies in my challenge group. They are so loving and have all become like […]

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21 day fix day 2

Today’s Lesson: To get FIXED you need to get a FIX Upper Body Fix that is!!!! Are you afraid to lift weights? Maybe you avoid them at the gym because there are usually a bunch of guys around and you are intimated. That USED to be me! I realized they are so focused on their […]

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21 day fix day 1: No better time to start than now

Today’s lesson: NO better time than now to begin! Hope you all had a fabulous weekend, enjoyed maybe a treat without overdoing it. I know some of my 21 day fix group that kicked off today were excited that it fell just before our group kicked off. BUT you can actually have chocolate and wine […]

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Snow day = 21 day fix in effect

Today’s Lesson: Snowed in NO EXCUSE! P90x3 and 21 day fix in effect: So my February test group for the 21 day fix kicks off Monday, I wanted to check it out. I actually slept in, and enjoyed it for a chance, thanks to the 9 inch plus of snow. I made my self some […]

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Les Mills Combat Sale

Todays Lesson- Punch, Kick and Combat your weight away Beach body is awesome. Why? Well there was so much HYPE and over DEMAND for the 21 Day fix that the base kit got put on back order and the challenge packs are now available through PRE-Order, so for those who need to start their nutrition […]

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