Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...
Highlights
The Top 10 Reasons To Join My Team
True life changing results and new outlook on life are right at ...
Join My Virtual Bootcamp
Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...
Latest News
Virtual Classes
Virtual Classes While the gyms are closed, that means my classes are canceled and so are yours. So now we can both get our group fitness fix on. It works in your favor if you don’t live near me and can’t normally take my classes, now you can. ******EDIT****** Ive recently partnered with a […]
Let’s Get Up
Let’s Get UP If you hate burpees, pushups, crunches, high impact and just want to move your body and feel good then Let’s Get Up is for you! Shaun T is the creator of Insanity, Asylum 1 &2, Focus T25, Insanity Max 30, Transform 20, CIZE, Hip Hop Abs and Rock’n Body. These fitness […]
LTK Weekly Recap
LTK Weekly Recap In case you don’t follow me on LiketoKnow.it or on Pinterest I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a budget of course so almost all of my finds are #fashiononabudget My Looks Up To 50% Off […]
LTK Weekly Recap
LTK Weekly Recap In case you don’t follow me on LiketoKnow.it or on Pinterest I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a budget of course so almost all of my finds are #fashiononabudget My Looks […]
Spaghetti Squash Crust Pizza
Spaghetti Squash Crust Pizza If you have never tried baked or roasted spaghetti squash you are missing out. Here is a creative way to add that veggie into your fave dish as a pizza crust! Here is what you need to make this spaghetti squash pizza crust: Pizza Crust Ingredients Parchment paper Nonstick […]
Breakfast Banana Muffins
Breakfast Banana Muffins Need a quick breakfast for on the go or snack for the kids? Give these breakfast banana muffins a try. A perfect recipe for a Saturday morning or during meal prep on Sunday so you can grab and go during the week. Here is what you need for the banana muffins: […]
LTK Weekly Recap
LTK Weekly Recap In case you don’t follow me on LiketoKnow.it or on Pinterest I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a budget of course so almost all of my finds are #fashiononabudget These were a fave of mine last year and are […]
Cardio Core Workout At Home
Cardio Core Workout At Home Need a quick workout to break a sweat and get the heart rate up? Give this Cardio Core at home workout a try. If you are short on time just do 2 sets of cardio verse 3 and shorten the core workouts to only 30 seconds instead […]
Spa Towel Wrap
Spa Towel Wrap After a year like 2020 don’t we all need a little TLC and spa treatment. While we may not be ready to hit up our fave massage center just yet, this spa towel wrap is the newest asset into my at home self care. I have been using a towel […]
LiketoKNOW.it Recap
LiketoKNOW.it Recap In case you don’t follow me on LiketoKnow.it or on Pinterest I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a budget of course so almost all of my finds are #fashiononabudget We added new lights […]
10 Rep Circuit
10 Rep Circuit Its almost Friday so maybe try this 10 Rep Circuit to your weekend workout! I combined two programs I was doing and I think its a fun circuit. Here are the exercises: squat clean lunge 5 each side squat squat pulse ( add a core ball and engage those abs) […]
Fashion Recap BEST of LiketoKnow.it
Fashion Recap BEST of LTK this week In case you don’t follow me on LiketoKnow.it or on Pinterest I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a budget of course so almost all of my finds are #fashiononabudget […]
TAO Clean Toothbrush
TAO Clean Toothbrush The words TAO Clean, short for ‘The Art of Clean’, are what motivated this company to to create designs that instill exceptional cleanliness habits. Insert the Umma Diamond TAO clean toothbrush with UV sanitizer. I have been told for YEARS by my dentist to get a sonic toothbrush. Ive had […]
Fashion Recap
Fashion Recap In case you don’t follow me on LiketoKnow.it or on Pinterest I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a budget of course so almost all of my finds are #fashiononabudget We are still […]
Everyday Skincare Routine
Everyday Skincare Routine Do you have a skincare and beauty routine? I have not always had one. I will say my first experience with skincare was in junior high. My mom used to order Mary Kay and she would order some things for me. I maybe used a bit in high school. But through […]
I’d Like To Become A Beachbody Coach!
Subscribe
Click LIKE on our facebook page so you never miss another fitness workout video, clean eating recipe or fit tip!
Let’s Connect!