Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior ...

Shakeology

Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 ...

Highlights

Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and ...
Beachbody Coaching

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...
Beachbody Coach

Join My Virtual Bootcamp

Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...

Latest News

Insanity Instructor

Virtual Classes

Virtual Classes   Let’s get our group fitness fix on. It works in your favor if you don’t live near me and can’t normally take my classes at a local gym, now you can. Below are the types of classes and times and the instructions on how to join CLASSES & TIMES: P90X (Total Body […]

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Liketoknow.it

LiketoKnow.it Recap

LTK Weekly Recap   In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   My Looks                   […]

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Way Day Sale

Way Day Sale

Way Day Sale 2021   Way day sale is the biggest sales of the year for Wayfair. It’s April 28th and 29th. Happy shopping in style at a great price.   Entry way furniture starting at $60:           Lawn & Garden:           Lighting:         […]

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From Drab To Fab Bedroom Makeover

From Drab to Fab Bedroom Makeover This room was a long time coming. I finally was able to turn our drab bedroom into a fab bedroom with this simple makeover. God bless my husband. When he bought this house a few years before we met he was a straight up bachelor. His parents gave him […]

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Let’s Get Up

Let’s Get UP   If you hate burpees, pushups, crunches, high impact and just want to move your body and feel good then Let’s Get Up is for you! Shaun T is the creator of Insanity, Asylum 1 &2, Focus T25, Insanity Max 30, Transform 20, CIZE, Hip Hop Abs and Rock’n Body. These fitness […]

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LTK Weekly Recap

LTK Weekly Recap     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   My Looks         Up To 50% Off […]

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Liketoknow.it

LTK Weekly Recap

LTK Weekly Recap     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   My Looks                 […]

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spaghetti squash pizza

Spaghetti Squash Crust Pizza

Spaghetti Squash Crust Pizza   If you have never tried baked or roasted spaghetti squash you are missing out. Here is a creative way to add that veggie into your fave dish as a pizza crust!   Here is what you need to make this spaghetti squash pizza crust: Pizza Crust Ingredients Parchment paper Nonstick […]

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Banana Muffins

Breakfast Banana Muffins

Breakfast Banana Muffins   Need a quick breakfast for on the go or snack for the kids? Give these breakfast banana muffins a try. A perfect recipe for a Saturday morning or during meal prep on Sunday so you can grab and go during the week. Here is what you need for the banana muffins: […]

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liketoknowit

LTK Weekly Recap

LTK Weekly Recap     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   These were a fave of mine last year and are […]

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cardio core workout

Cardio Core Workout At Home

Cardio Core Workout At Home     Need a quick workout to break a sweat and get the heart rate up? Give this Cardio Core at home workout a try.   If you are short on time just do 2 sets of cardio verse 3 and shorten the core workouts to only 30 seconds instead […]

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at home spa day

Spa Towel Wrap

Spa Towel Wrap   After a year like 2020 don’t we all need a little TLC and spa treatment. While we may not be ready to hit up our fave massage center just yet, this spa towel wrap is the newest asset into my at home self care.   I have been using a towel […]

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Liketoknow.it

LiketoKNOW.it Recap

LiketoKNOW.it Recap   In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   We added new lights […]

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10 Rep Circuit

10 Rep Circuit

10 Rep Circuit   Its almost Friday so maybe try this 10 Rep Circuit to your weekend workout! I combined two programs I was doing and I think its a fun circuit.   Here are the exercises: squat clean lunge 5 each side squat squat pulse ( add a core ball and engage those abs) […]

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Liketoknow.it

Fashion Recap BEST of LiketoKnow.it

Fashion Recap BEST of LTK this week In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   […]

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